YM creates 2 boot camp fitness sessions

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The YMCA of Van Wert County is offering two boot camp sessions this summer, one for those preparing for their wedding day, titled “Shed to the Wed.”  This is for brides, grooms and bridal parties wanting to look fabulous for their big day. The cost is $300 per couple or $175 a person.  This is open to both Y members and potential members, with at least three per bridal party participating.

For those not planning a wedding, but wanting to get in tip-top shape for the summer, the Y is also offering “Summer Shred.”  This is available for members at $175 and potential members at $225.

Both boot camps include eight 45-minute boot camps held at the Y, a t-shirt and registration fee for participation in the Spring 5K (includes t-shirt).  Sessions begin in April and will include interval workouts, strength training, cycling and body weight/resistance training.  Activities can be modified to current fitness levels and all levels are welcome.

Boot camp sessions at the Y will be held on the following Tuesday mornings at 6 a.m. April 17 and 24 and May 1 and 8; as well as the following Saturdays at 9:30 a.m. April 14, 28 and May 5 and 12.  The Spring 5K will also be included, which will be at Camp Clay on Saturday, April 21, at 8:30 a.m.

“This is the first time we have offered events like this and we are very excited,” said Y Wellness Director Julie Schaufelberger. “Every bride and groom wants to look fantastic on one of the most important days of their lives … and for those not getting married, who doesn’t want to look great in their bathing suits this summer!?

“The boot camps will be instructed by certified personal trainers or group instructors and designed for all fitness levels,” she added. “Modifications will be offered to accommodate participants who may suffer from joint or back issues.  We invite everyone to get in shape in this fun and challenging group setting.”

Register for either boot camp by calling the Y at 419.238.0443 or online at www.vwymca.org.

Information about this and other programs available at the Van Wert YMCA can be found by calling 419.238.0443 or by visiting the website above. The YMCA of Van Wert County is partially funded by the Van Wert County Foundation and United Way.