Extension sets online health challenge

OSU Extension news

“Live Healthy Live Well” is a free six-week online email challenge designed to help participants improve their health by encouraging regular exercise, nutrition and wellness tips.

Participants will receive weekly e-communications from Ohio State University Extension with tips and recipes to help them get fit. All participant information will be kept confidential.

Each week participants will receive two weekly e-communications, containing research based nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. A pre- and post-assessment online survey will be used to collect comments to improve future challenges and track participant progress.

Interested in participating in this online challenge?  Send an email to Cheryl Barber Spires at spires.53@osu.edu with “Live Healthy Live Well” in the subject line and “subscribe” in the body of the email. Those who do so will be enrolled and begin receiving e-communications starting early April. The Challenge lasts from April 8 to May 20.