Shelter provided during hot weather

Van Wert independent/submitted information

With temperatures projected to be over 100 for the next few days, the Van Wert County Health Department, Van Wert Chapter of the American Red Cross and the Van Wert County Emergency Management Agency are opening a cooling center for people in need of an air-conditioned facility.

Because of the extreme temperatures, the National Weather Service has issued an Excessive Heat Warning through Saturday, July 23, with maximum heat index readings today expected to range from 105 to 115. Consequences of such a long period of hot and humid weather include heat exhaustion, heat illness, and heat stroke.

The cooling center, which will be located at Trinity Friends Church Family Life Center,  605 N. Franklin St. in Van Wert, will be open today, from 9 a.m. until 8 p.m.

Those using the shelter are asked to not bring pets there. Contact a veterinarian for sheltering options for pets. People in need of transportation or for further information can contact EMA Director Rick McCoy at 419.238.1300.

Signs of heat illness include nausea, general weakness, dizziness, a headache, or extreme thirst. At the first sign of symptoms, health officials stress it is important to get out of the sun and stop exertion. Drink plenty of water and non-alcoholic fluids.

Other tips to avoid heat illness include:

• Decrease physical activity.
• Use air conditioning, if available. Many public buildings, libraries, malls, and other locations are air-conditioned.
• Wear loose lightweight and light-colored cotton clothing.
• Eat light meals.
• Cool down with showers, baths, and recreational swimming.
• Adjust blinds, shades, and awnings to keep out the sun.
• Use a basement, if it is cool, during the hottest hours.
• Use a circulating fan. A fan may not help unless it brings cooler air into the dwelling. Some fans may even increase heat stress in very hot weather.
• Be a good neighbor and check on those who may need assistance.
• Individuals with chronic health problems, such as heart disease or lung problems, should minimize activities because the heat will add additional stress.
• Extra caution should be taken for the elderly and young infants and children to assure that they are protected from the heat.
• Children and pets should not be left unattended in closed vehicles. Temperatures can reach dangerous levels rapidly.
• Individuals on various medications should check with their doctor to see if the heat puts them at increased risk

Click the following link for more information on heat-related illness and tips to avoid them.