YWCA hosting free class on balance

The YWCA welcomes the community to participate in “A Matter of Balance” class series.

Despite alarming numbers across the country, falling does not have to be a natural part of the aging process.  Learn how to keep area residents and those they care about on solid footing with this free class series.  A trained facilitator will offer tips and tools to strengthen a person’s mind and body. There are many things that can contribute to a fall:  losing one’s balance, eyesight, lack of proper nutrition, tripping hazards, shoes, bad weather, and many others. Falls and accidents seldom “just happen.”

Moreover, there are many things that can be done to prevent the likelihood of a fall. This eight-part class will go into detail about many areas that can be changed to help prevent falls.

Classes take place Tuesdays from 1-3 p.m. on the following dates: March 6, 13, 20; April 3, 10, 17; and May 1, 8 at the YWCA of Van Wert County.  All classes are free and open to the public.

Classes will be facilitated by Carol Trice of the Ohio State University Extension office. The class model is a resource of the Area Agency on Aging.  Space is limited, so register now by calling the YWCA at 419.238.6639.

For more information contact Executive Director Stacy Looser at the above number.