YWCA set winter water fitness classes

YWCA information

The YWCA of Van Wert County will begin winter session water fitness classes on January 7, 2013. Offerings this session include:

POW (Pounds Off in Water): Enjoy aerobics without the heavy impact on your joints.  The resistance of the water is constantly working your entire body. Offered: Monday, Wednesday and Friday morning from 8:15-9 a.m. Monday and Wednesday evening from 5-5:45 p.m.

Splash: Get a great workout while having fun. Use different types of exercise, for a full body workout and meet all your body’s needs. Offered: Monday, Wednesday and Friday morning from 9:30-10:15 a.m.

Aquacise: This low impact class is a blast in the morning. Get a great workout at your own pace. Offered: Tuesday and Thursday morning from 9:30-10:15 a.m.

Joint Effort: The Arthritis Foundation has approved this water class to help loosen those sore and aching joints. Offered: Monday and Wednesday evening from 4-4:45 p.m. Tuesday and Thursday morning from 8:15-9 a.m.

Deep Lap Swim: This is time for the swimmers among us to swim laps. Offered: Monday- Friday morning from 6:30-7:45 a.m.

All water fitness classes are free for YWCA Aquatic Package holders.  Classes run on a rolling basis and welcome newcomers to any class. All aquatic fitness classes are taught in the YWCA’s warm water therapy pool.

General operating hours are Monday-Thursday, 6:30 a.m.-8 p.m.; Friday, 6:30 a.m.-5 p.m.; closed Saturday and Sunday.

The YWCA is a United Way and Van Wert County Foundation funded agency. For more information contact Program Director Danni Chiles at 419.238.6639.