{"id":19077,"date":"2012-01-13T02:32:15","date_gmt":"2012-01-13T07:32:15","guid":{"rendered":"https:\/\/thevwindependent.com\/?p=19077"},"modified":"2012-01-13T02:32:15","modified_gmt":"2012-01-13T07:32:15","slug":"ymca-offers-liquid-heat-workout-class","status":"publish","type":"post","link":"https:\/\/thevwindependent.com\/news\/2012\/01\/13\/ymca-offers-liquid-heat-workout-class\/","title":{"rendered":"YMCA offers Liquid Heat workout class"},"content":{"rendered":"<p>The YMCA of Van Wert County announces a new water workout class, Liquid Heat. The Y\u2019s ZUMBA instructor, Holly Vaughn, will be taking water workouts to a new level with this fun, high intensity class in the pool.<\/p>\n<p>Liquid Heat will be held on Saturdays, starting January 21, from 11-11:45 a.m. It is free to Y members and available to potential members at a cost of $5 per class.\u00a0 This will be an 8-week session, from January 21 through March 10.\u00a0 Potential members must register for each class, or pay in full for the session, at the front desk of the Y.<\/p>\n<p>\u201cWe are excited to partner with Holly to provide a great, fun workout in the water,\u201d stated YM Aquatics Director Martha Martin. \u201cBeing in the water allows for a great overall body workout while being gentler on your joints than most land exercises.<\/p>\n<p>\u201cWe have never had a class like this before and we are looking forward to seeing how it goes,\u201d Martin said.<\/p>\n<p>Each Liquid Heat class will include warm-up, high intensity cardio, arms and abs and a cool down.\u00a0 Information about this and other YMCA programs is available by calling 419.238.0443 or visiting the Y\u2019s website at <a href=\"http:\/\/www.vwymca.org\">www.vwymca.org<\/a>.<\/p>\n<p>The YMCA of Van Wert County is partially funded by The Van Wert County Foundation and United Way of Van Wert County.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The YMCA of Van Wert County announces a new water workout class, Liquid Heat. The Y\u2019s ZUMBA instructor, Holly Vaughn, will be taking water workouts to a new level with this fun, high intensity class in the pool. Liquid Heat will be held on Saturdays, starting January 21, from 11-11:45 a.m. It is free to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19077","post","type-post","status-publish","format-standard","hentry","category-sports"],"publishpress_future_action":{"enabled":false,"date":"2026-07-03 01:53:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/19077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/comments?post=19077"}],"version-history":[{"count":0,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/19077\/revisions"}],"wp:attachment":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/media?parent=19077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/categories?post=19077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/tags?post=19077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}