{"id":32913,"date":"2012-12-20T06:27:54","date_gmt":"2012-12-20T11:27:54","guid":{"rendered":"https:\/\/thevwindependent.com\/?p=32913"},"modified":"2012-12-20T06:27:54","modified_gmt":"2012-12-20T11:27:54","slug":"ywca-set-winter-water-fitness-classes","status":"publish","type":"post","link":"https:\/\/thevwindependent.com\/news\/2012\/12\/20\/ywca-set-winter-water-fitness-classes\/","title":{"rendered":"YWCA set winter water fitness classes"},"content":{"rendered":"<p><em>YWCA information<\/em><\/p>\n<p>The YWCA of Van Wert County will begin winter session water fitness classes on January 7, 2013. Offerings this session include:<\/p>\n<p><strong>POW (Pounds Off in Water):<\/strong> Enjoy aerobics without the heavy impact on your joints.\u00a0 The resistance of the water is constantly working your entire body. Offered: Monday, Wednesday and Friday morning from 8:15-9 a.m. Monday and Wednesday evening from 5-5:45 p.m.<\/p>\n<p><strong>Splash:<\/strong> Get a great workout while having fun. Use different types of exercise, for a full body workout and meet all your body\u2019s needs. Offered: Monday, Wednesday and Friday morning from 9:30-10:15 a.m.<\/p>\n<p><strong>Aquacise<\/strong>: This low impact class is a blast in the morning. Get a great workout at your own pace. Offered: Tuesday and Thursday morning from 9:30-10:15 a.m.<\/p>\n<p><strong>Joint Effort:<\/strong> The Arthritis Foundation has approved this water class to help loosen those sore and aching joints. Offered: Monday and Wednesday evening from 4-4:45 p.m. Tuesday and Thursday morning from 8:15-9 a.m.<\/p>\n<p><strong>Deep Lap Swim:<\/strong> This is time for the swimmers among us to swim laps. Offered: Monday- Friday morning from 6:30-7:45 a.m.<\/p>\n<p>All water fitness classes are free for YWCA Aquatic Package holders.\u00a0 Classes run on a rolling basis and welcome newcomers to any class. All aquatic fitness classes are taught in the YWCA\u2019s warm water therapy pool.<\/p>\n<p>General operating hours are Monday-Thursday, 6:30 a.m.-8 p.m.; Friday, 6:30 a.m.-5 p.m.; closed Saturday and Sunday.<\/p>\n<p>The YWCA is a United Way and Van Wert County Foundation funded agency. For more information contact Program Director Danni Chiles at 419.238.6639.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YWCA information The YWCA of Van Wert County will begin winter session water fitness classes on January 7, 2013. Offerings this session include: POW (Pounds Off in Water): Enjoy aerobics without the heavy impact on your joints.\u00a0 The resistance of the water is constantly working your entire body. Offered: Monday, Wednesday and Friday morning from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-32913","post","type-post","status-publish","format-standard","hentry","category-sports"],"publishpress_future_action":{"enabled":false,"date":"2026-08-01 22:22:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/32913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/comments?post=32913"}],"version-history":[{"count":0,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/32913\/revisions"}],"wp:attachment":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/media?parent=32913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/categories?post=32913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/tags?post=32913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}