{"id":36189,"date":"2013-03-18T05:54:40","date_gmt":"2013-03-18T10:54:40","guid":{"rendered":"https:\/\/thevwindependent.com\/?p=36189"},"modified":"2013-03-18T05:54:40","modified_gmt":"2013-03-18T10:54:40","slug":"tow-9th-at-state-indoor-track-meet","status":"publish","type":"post","link":"https:\/\/thevwindependent.com\/news\/2013\/03\/18\/tow-9th-at-state-indoor-track-meet\/","title":{"rendered":"Tow 9th at state indoor track meet"},"content":{"rendered":"<p><em>Lincolnview track news<\/em><\/p>\n<figure id=\"attachment_36190\" aria-describedby=\"caption-attachment-36190\" style=\"width: 150px\" class=\"wp-caption alignright\"><a href=\"https:\/\/thevwindependent.com\/news\/wp-content\/uploads\/2013\/03\/Bayley-Tow-at-state-indoor-track-meet-3-2013.jpg\"><img decoding=\"async\" class=\"size-full wp-image-36190 \" style=\"border: 1px solid black\" src=\"https:\/\/thevwindependent.com\/news\/wp-content\/uploads\/2013\/03\/Bayley-Tow-at-state-indoor-track-meet-3-2013.jpg\" alt=\"\" width=\"150\" height=\"233\" \/><\/a><figcaption id=\"caption-attachment-36190\" class=\"wp-caption-text\">Bayley Tow is shown after finishing ninth in the 3200-meter run at the state indoor track championships. (photo submitted)<\/figcaption><\/figure>\n<p>AKRON &#8212; Bayley Tow, a sophomore at Lincolnview High School, competed in the Division II and III state indoor meet in Akron on Saturday night and qualified in the 3200-meter run.<\/p>\n<p>Tow came into the race ranked 15th, but ended up running a career best and placing ninth overall, just missing the medal stand by one place.<\/p>\n<p>He ran a time of 9:49, which lowered his previous best by nearly 18 seconds.\u00a0Lincolnview\u2019s current outdoor record for the 3200-meter run is 10:01, which was set back in 1981.<\/p>\n<p>\u201cBayley has worked incredibly hard this off-season and after such a strong cross country season, certainly deserves to be recognized for his accomplishment,\u201d said Coach Matt Langdon. \u201cHe ran an amazing race and showed incredible toughness and represented Lincolnview extremely well.<\/p>\n<p>\u201cIt will be exciting to see him run the outdoor season,\u201d Coach Langdon added. \u201cTo run under 10 minutes as a sophomore is something to be very proud of and something that just does not happen that often.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lincolnview track news AKRON &#8212; Bayley Tow, a sophomore at Lincolnview High School, competed in the Division II and III state indoor meet in Akron on Saturday night and qualified in the 3200-meter run. Tow came into the race ranked 15th, but ended up running a career best and placing ninth overall, just missing the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-36189","post","type-post","status-publish","format-standard","hentry","category-sports"],"publishpress_future_action":{"enabled":false,"date":"2026-07-30 21:55:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/36189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/comments?post=36189"}],"version-history":[{"count":0,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/36189\/revisions"}],"wp:attachment":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/media?parent=36189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/categories?post=36189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/tags?post=36189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}