{"id":40508,"date":"2013-07-08T06:56:39","date_gmt":"2013-07-08T11:56:39","guid":{"rendered":"https:\/\/thevwindependent.com\/?p=40508"},"modified":"2013-07-08T06:56:39","modified_gmt":"2013-07-08T11:56:39","slug":"5k-runwalk-to-be-held-in-rockford","status":"publish","type":"post","link":"https:\/\/thevwindependent.com\/news\/2013\/07\/08\/5k-runwalk-to-be-held-in-rockford\/","title":{"rendered":"5K run\/walk to be held in Rockford"},"content":{"rendered":"<p><em>Information submitted<\/em><\/p>\n<p>ROCKFORD &#8212; The ninth annual Shanes Crossing 5K Run\/Walk will be held Saturday, July 20, at 8:30 in Rockford. Race day registration starts at 7:30 a.m. at Shanes Park.<\/p>\n<p>The flat, beautiful course goes out and back, starting and ending at the park. Refreshments, door prize drawings and awards will be held at the park after the run.<\/p>\n<p>This run is part of the Mercer Health summer countywide running series. You must complete 6 of 8 events in the 5K Challenge series to receive high quality running shirt and to be eligible to receive age group awards.<\/p>\n<p>For more information, call 419.363.3188 or visit www.mercerhealth5kchallenge.com for race entry forms, results and information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Information submitted ROCKFORD &#8212; The ninth annual Shanes Crossing 5K Run\/Walk will be held Saturday, July 20, at 8:30 in Rockford. Race day registration starts at 7:30 a.m. at Shanes Park. The flat, beautiful course goes out and back, starting and ending at the park. Refreshments, door prize drawings and awards will be held at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-40508","post","type-post","status-publish","format-standard","hentry","category-sports"],"publishpress_future_action":{"enabled":false,"date":"2026-08-03 22:48:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/40508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/comments?post=40508"}],"version-history":[{"count":0,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/40508\/revisions"}],"wp:attachment":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/media?parent=40508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/categories?post=40508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/tags?post=40508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}