YWCA of Van Wert County news<\/i><\/p>\n
The YWCA of Van Wert County began its fall session water fitness classes this past Monday. Offerings this session include:<\/p>\n
POW (Pounds Off in Water):<\/b> Enjoy aerobics without the heavy impact on your joints.\u00a0 The resistance of the water is constantly working your entire body. Offered: Monday, Wednesday & Friday morning from 8:15am-9 a.m. Monday and Wednesday evening from 5-5:45 p.m.<\/p>\n
Splash:<\/b> Get a great workout while having fun. Use different types of exercise, for a full body workout and meet all your body\u2019s needs. Offered: Monday, Wednesday and Friday morning from 9:30-10:15 a.m.<\/p>\n
Aquacise<\/b>: This low impact class is a blast in the morning. Get a great workout at your own pace. Offered: Tuesday and Thursday morning from 9:30-10:15 a.m.<\/p>\n
Joint Effort:<\/b> The Arthritis Foundation has approved this water class to help loosen those sore and aching joints. Offered: Monday and Wednesday evening from 4-4:45 p.m., and Tuesday and Thursday morning from 8:15-9 a.m.<\/p>\n
Lap Swim:<\/b> This is time for the swimmers among us to swim laps. Offered: Monday-Friday mornings from 6:30-7:45 a.m.<\/p>\n
All water fitness classes are free for YWCA Aquatic Package holders.\u00a0 Classes run on a rolling basis and welcome newcomers to any class. All aquatic fitness classes are taught in the YWCA\u2019s warm water therapy pool.<\/p>\n
For more information contact Program Director Danni Chiles at 419.238.6639, extension 101.<\/p>\n","protected":false},"excerpt":{"rendered":"
YWCA of Van Wert County news The YWCA of Van Wert County began its fall session water fitness classes this past Monday. Offerings this session include: POW (Pounds Off in Water): Enjoy aerobics without the heavy impact on your joints.\u00a0 The resistance of the water is constantly working your entire body. Offered: Monday, Wednesday & […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-42934","post","type-post","status-publish","format-standard","hentry","category-sports"],"publishpress_future_action":{"enabled":false,"date":"2026-04-21 12:18:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/42934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/comments?post=42934"}],"version-history":[{"count":0,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/posts\/42934\/revisions"}],"wp:attachment":[{"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/media?parent=42934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/categories?post=42934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevwindependent.com\/news\/wp-json\/wp\/v2\/tags?post=42934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}